The presence of significant amounts of minerals in the palm leaves this nutritious fruit in the overburden.

Has become beneficial for bone strength and the fight against painful and debilitating diseases such as osteoporosis.

Benefits of using dates for health include constipation, bowel disorders, heart problems, anemia, sexual disorders, diarrhea, gastrointestinal cancer and many other physical problems.
It is also one of the beneficial properties of dates that it is also useful for weight gain. It is rich in a variety of vitamins, minerals, and fiber. This delicious fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, copper and all of which are useful for keeping the body healthy
Dates also contain selenium, manganese, copper, and magnesium, all of which are essential for the growth, firmness, and health of a person's bones, especially for those entering old age and their bones gradually weakening. Therefore, strengthen your bones by using dates
Dates also contain boron, which is beneficial for healthy bones
The best time to eat dates is fasting in the morning because it improves metabolism as well as weight loss